We are who we choose to be.

Nothing on this fine day of rest! We did, however, have a great discussion on grace in priest quorum. Church is so refreshing.

AM- 4 miles easy Starbucks. We're going farther lately in our 30 minutes lately and I'm okay with that. These morning runs are quite refreshing.
 

PM- 8 miles w/2x(2:00 hard, :30 rec, 1:00 hard, :30 rec, :30 hard) just to get the legs moving. I felt good today and was feeling pretty strong on the fartleks so that was good. We ran to Nick's house so he could open up his ACT score and he got a flipping 31! Then we ran to BrYan's house to open up his, but it hadn't come yet. We then made our way to Sullivan Park, then Mosquito Trail back to the school. It was a good day.

ACT scores came back today and I ended up with a 30 cumulative.

BLOG BEAST OF THE DAY goes out to Ericka who had a beast half marathon on Saturday. Reminds me of when I ran the half. That was a good day.

AM- 4 easy good morning sunshine!

PM- 5.5 easy w/4x200s hard afterwards. Fun run out into greensprings. We wrote a dope story about saving Two Pac Shakur. Then we made a bunch of Star Wars inuendos relating to smoking, drugs, etc.. To name a few: Darth Vaper, Opium Kanobi, Qui Gon Gin, Chancellor Nicotine, Luke Cig-lighter, Jabba the Blunt, Han Sodope, Chewbacco, Darth Marlboro, Princess Lighter. Feel free to add your own! Haha it was an awesome run, to say the least. This was in preparation for the meet at the Hells tomorrow and Thursday. I'm doing the 1600 and then the 4xmile depending on if other teams enter. 

BLOG BEAST OF THE DAY goes to Scott Sandberg from the Hells for his 32 ACT. He beat all us dumb PV kids.

AM- 4 miles easy with the dudes. Pretty nice this morning. Running the 3200 later at the Hells. Can't wait cause all the Hells guys are doing it!

PM- Race. Did the 3200 at the Hells and that was pretty fun, although racing against those guys is so freaking weird. They like to start out slow and speed up every lap, which is not like how I like to run, which is even splits. We opened up in a 1:17! It was way too slow. I never really got into good position either. I ended up passing all of my teammates by the end, but the 4 Hells guys were in front of me. I was hoping to PR today, but I'll get it next time for sure. Gotta work on not being afraid to get up there and go with them. At least I know I can start with them. Gotta get prepared for the 1600 tomorrow! 

BLOG BEAST OF THE DAY goes to Josh (Joshua Thatcher) from the Hells for winning the 3200 today. He's a beast runner and seems like a pretty kewl guy... Even though he hasn't blogged since July 2014....

AM- 4 miles easy. Gotta start getting the guys committed to coming and actually running every morning. It's getting annoying the lack of attendance in morning runs...

PM- Race. Got a few miles warmup and it was actually quite chilly this evening which was good! Went out and ran a 4:46 which I'm not exactly proud of, but it's better than last time so at least I'll have a faster time to enter into races with now. Plus I qualified for BYU (Herriman) haha! My problem with this race and also yesterday's race was just that I didn't put myself in position from the beginning. Gotta start being brave!

AM- 10 easy with Jake, Dallen, Andrew, and Cam. We met at Jake's then ran on the dirt road behind his house out to Shinob Kibe then we went to Sullivan park then we ran to Jake's neighborhood and finished there. Nice run, but I'm way tired!

Also this is the busiest I've ever seen St. George. Bluff St should be renamed Hell St, and St George Boulevard should be renamed St George Hellevard

PM- 4 miles easy Dirt Mile on my own. Really nice outside today! Larped with Landon, my bro, afterwards and I slayed him.

PM- 7 w/15min Tempo. Was hoping to get more in, but I was so dang tired. Didn't wake up early enough to go so I pushed running aside until the evening which always scares the heck out of me! Just went down up past the freeway onto the back road and down FireStation, out into Greensprings. made it an out and back. Struggled on the tempo, but hey we all have off days: which is the whole reason we have on days!