AM- 93 minutes w/8xstriders. This was my longest run ever (timewise ) and it was kind of tough. Ran out into the fields past staheli farms and looped around there past Pine View Park. Did our hard finish up the hill by Sullivan Park so it wasn't much faster pacewise, but effort was increased. I did fine! Felt nice energy flowing through my veins
AM- 4 miles easy. Nice barefoot run on the grass. Been off the blog for a while and I'm gonna try to get back into it! I have been running, just not blogging for a few weeks.
PM- 3 miles easy. SOOOO HOT! 108F. Luckily it was just a nice short run. Swam in coach's pool after.
Great effort today by the guys. Felt good for all of us and we should be able to build up to 6 laps next time. Great grouping. I personally was fine, I sweat a lot, but it was fine. Could've done 3 more laps haha.
