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Week starting Feb 23, 2014

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
49.00
Barefoot Miles: 2.00Nike Pegasus 30 (December '13) Miles: 21.00Brooks PureFlow 3 (January '14) Miles: 18.00Brooks Launch (October '13) Miles: 8.00
Mon, Feb 24, 2014
Total Distance
7.00

AM- 3 miles easy AC then Plyos.

PM- 3 miles easy Hotnails then striders. Weights afterwards. Felt nice today. Didn't participate in today's decathlon events (110 hurdles/high jump). Surprised how butthurt people got about it. Seriously, I couldn't care less for the decathlon.

Barefoot Miles: 1.00Nike Pegasus 30 (December '13) Miles: 3.00Brooks PureFlow 3 (January '14) Miles: 3.00
Comments(4)
Tue, Feb 25, 2014
Total Distance
9.00

AM- 3 miles easy AC. Took it EASY for once in our life haha! No it was fun.

PM- 6 miles w/4xfartleks. Super fun run out to green springs today. We did fartleks at after the first stoplight, after the big hill at green springs, on the way back from the top of the hill, and on the long straight sidewalk past the clubhouse in green springs. Super fun! Decided I would be up in the front pack for them all and I was. Fun run.

Brooks PureFlow 3 (January '14) Miles: 9.00
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Wed, Feb 26, 2014
Total Distance
8.00

AM- 3 miles easy AC Plyos after

PM- Kosmin w/2 miles warm and cool. Got a PR on it but not by too much. Knee started acting up today! UGH!

Nike Pegasus 30 (December '13) Miles: 8.00
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Thu, Feb 27, 2014
Total Distance
7.00

AM- 3 miles easy. Book Discussion afterwards! I love these discussions and this book.

PM- After an awful loss against Payson, we drove home and ran 3 miles easy with 8xstriders.

Barefoot Miles: 1.00Brooks PureFlow 3 (January '14) Miles: 6.00
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Fri, Feb 28, 2014
Total Distance
10.00

AM- 3 miles easy AC. Knee hurt again this morning

PM- 10x400s at race pace. Hit consistent 73s 1.5 warm/cool

Nike Pegasus 30 (December '13) Miles: 10.00
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Sat, Mar 01, 2014
Total Distance
8.00

AM- 8 miles SWAG pace with half mile AT (haha). Ran from my house to the Church Rocks. Never gone on this particular trail before, but I have gone Prospector which is pretty much the same trail up until the end. I now understand why the Hellians love this trail so much (almost surprised I didn't see any)! It was so fun! Very pretty trail but very easy to get lost on. Turned out it was almost exactly 4 miles from my house to the rocks themselves so that was cool! Exactly 1.5 miles from my house to Grapevine so I can do any of the 5 mile trails we do there from my house when we have 8 mile days like this. Very very slow peaceful run. My knee was really hurting today so I just did half a mile of AT down hill. 

Brooks Launch (October '13) Miles: 8.00
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Totals
Total Distance
49.00
Barefoot Miles: 2.00Nike Pegasus 30 (December '13) Miles: 21.00Brooks PureFlow 3 (January '14) Miles: 18.00Brooks Launch (October '13) Miles: 8.00
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