.25 prewarm, 1 warm, 3x(2 min H, 1 min E, 1 min H, 30 sec E, 30 sec H, 30 sec E) I'm calling it around 4.75. Ran up to the infamous Dirt Mile (my home course that I'm pretty much the master of) to do my workout all alone. This was probably one of the hardest Saturday workouts I've ever done. On my first set, i started at the Devil's Start Line. I made it a goal to finish a whole lap (did not end up happening...) and ended at the Glittery Sands of Doom (.8 on the loop) and did a little better on my second one surprisingly and made it just past Death Desert (.6 on the loop) and did my last one alright and finished at around the Pole of Destruction. Cooled down 1 mile.
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