AM- 3 miles easy AC route. We showed up like 2 minutes late and Trevor and Tyson were also there so we ran with them. And boy were we running fast! I couldn't keep up with them, but I caught up to the main group just a little after they did. The rest of the run felt super easy and nice.
PM- Ran our half a mile warmup then ran to the Sunrise Hill. We did 5x1 minutes hard then 7x30 seconds hard. And boy was it hard! I ran pretty good on the first 1 minute and just kept the same pretty much the whole timeIt felt like I was going to pass out after the 1 minutes so I went a got a quick drink then started the 30 seconds. These are always my favorite, and I was getting farther and farther each time. I decided on the last one that I wanted to CAM it so I did and finished the last 30 second in the lead. Then we had to run back and that was the really crappy part of the workout. Then we hit the weight room. |