AM- .5 warmup, 1.5 warmup, 6x1000 (4:30, :30, :35, :26, :35, :32), 1.5 cool. I think I did a pretty good job at pacing on this workout, but I felt super tired, dehydrated, and my legs were killing me around the 3rd-end of workout. I hope I feel better sorewise by the race tomorrow because I really want to do good. I sure regret not starting running earlier.
PM- Feeling a lot better this afternoon. I felt pretty dehydrated though and I'm going to take care of that from now on. 3 easy this afternoon, but we went pretty dang fast. Probably the fastest I've gone on one of these runs. On the way there, we were all together, but then Byron and Trevor started to pull off a little and me, Cam, Dave, and Nick were the only ones who went with them and we were going fast! I was feeling pretty tired at the end and during weights and plios(how do you spell it?). I'm trying to get myself inspired for this race tomorrow... I just don't know how. I'm dreading the race tomorrow more than anything. Not my best running day today. |