AM- 6.75 miles. This morning was super tough! We ran to Hell's Hole and did some super crappy hills there. The people from the city told us we couldn't run on the part we were going to go on, so we went to the huge giant hill. First, we did 4x1minute hard. This was the toughest part. I would always start out too fast and be dying by the end... Or I would be stuck behind people. After that we did 4x30seconds hard. These were awesome! I was in the front with Reed on all of them. Cam was really impressive on the last one. He just sprinted past all of us. I decided that whenever we're having a hard time in a workout, we all should just C.A.M. (conquer all mankind) it. Then we ran back to the school plus a block. Pretty tough day today.
PM- 3 miles. It was super hot today. We did the Artic Circle route. We went pretty slow the whole time (which was actually pretty nice). I had a teeny sideache almost the whole time, but that didn't bug me much. I've been working on being more hydrated and it's working. I'm getting really tired of how much I sweat though! |