AM- I've been dying to run since the race on Saturday! It felt really good this morning and I wish every run was like this. Easy AC three before school and then we did plyos afterwards. Good to have all these guys at morning runs.
PM- Started with a .5 warmup and then we did our agilites and core exercises while we talked about upcoming events. There were a ton of youngsters there today, but I bet that we're gonna lose a lot of them in the next few weeks. The level 2 guys ran a 1.5 warmup and cooldown before starting our repeats. Then we ran 6x1000 m repeats at a pretty hard pace. The first few were easy, but my energy level was just on the floor today. I was dead tired by the end of the third one and then Danny stopped because he was hurting or something so I stayed more with Jason on the rest of them. I hit faster then my time on all of these and it wasn't too hard other then the fact that I was super tired. I'm gonna get a lot of sleep tonight to prepare me for tomorrow. |