AM- Today we did 6x1000 repeats. I hit 4:30, 4:48, 4:50, 4:30, 4:32, and 4:38. They were easy, but a little faster than normal. I don't know what's up with me today. I felt super tired and short of breath. The workout, which doesn't usually tire me out, made me extremely tired. I don't know. Maybe I'll feel better by this afternoon. (half a mile barefoot warmup). PM- Ran in Desert Hells territory for my 3 miler. Ran a nice easy route that ended up being 3.1 miles, but that didn't bother me ;) felt pretty good. Couldn't make it to team practice today, but will try on Thursday. |