AM-Today we did our 4x1000 (or 4x1600) at our personal VO2 max 15 minute times at an 80%. I was supposed to hit a 5:16, but I hit a 4:49, 5:01, 5:08, and 5:08. Coach Roberts is one funny guy! I did most of the workout with him, Liz, Jason, Jake, and Farmer J. It felt really good and easy. It was way fun.
PM- Our first PM run (and first of many, many Artic Circle runs) of the year! I felt surprisingly good on the way there, but I got a massive sideache on the way back. Other than that, it was pretty good. I ran with some water, but doubt I'll do it again. During weights afterwards, during the squats, I think I pulled something in my groin. It hurts to walk more than 30 feet at once and to bend down or squat now. Any suggestions of what to do? Stretches?
...And what the heck? Did Scott Sandberg join our team or something? Because he did the same stuff as us... The exact same stuff. |