AM- 3 miles easy AC. Plyos afterwards. Felt particularly nice this morning.
PM- 2 mile warm/cool. 4x1600s @87% (Goal time 5:29). Hit my 1st two pretty much right on where I want or at least in the neighborhood, but I was just dead on the last 2 and wasn't even close. After the workout, I was sitting down and my vision started going all haywire (like I was about to pass out) and I decided that I was dehydrated. I've gotta fix that!
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