AM- 3 miles easy AC. Went a bit quicker today for the girls, but it was pretty fun to go that pace. Plyos afterwards.
PM- 2 mile DI warm/cool, 12x400s @ racepace (1:12) w/120 beat recovery. I'll divide the workout into fourths. 1/4: just getting warmed up into these 400s slowly moving my way up and hit 1:14, 1:13, and 1:12. Trevor was nice enough to pace Cam and I on these (and he did pretty good until he was kicking trash at the end). After the first 3, my HR was 156 BPM. 2/4: just focusing on every one and trying to hit my times and hit 1:12, 1:12, and 1:11. Noticed by now that I was feeling much better than last week's 400s! HR after #6 was 160. 3/4: just sticking in there hitting them giving all I got. Mouth was super dry and I was super sweaty by now. Hit 1:12, 1:12, 1:11 on those 3 as well. HR 164. 4/4: 1:11 1:11 1:11. Nice workout. Kind of worried about my HR being so high, but hit my times very nicely :)
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