5.5 miles with 1 tempo. I was going to run today with Cam and Andrew but I woke up too late and we didn't even set up a place to meet.
Anyways, I decided before the run that I was going to do some of the Grapevine trail with a few dirt miles thrown in, but it didn't end up that way; I combined 4 of our infamous summer routes into one! I went up to the dirt mile and ran the north side of it and went past Maverick onto Grapevine. I ran as far onto Grapevine as I could before crying because how scary it is and started my tempo on the way back from Grapevine until the Parkway hill (down) and then I found a nice little trail on the side of Parkway Hill that was the much safer (and funner) alternative. Ran the tempo in a 6:15 (I had planned on doing 2 miles, but I felt gross). Then I turned onto Telegraph and got quite a number of whistles and honks ;) ran down until I got to Scenic Drive, famous for having the most unrelatable name ever, then ran home. Legs felt great, insides did not.
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