AM- 1.5 warm, Coe 2, cool to 45 minutes. Coe 2 is a progressive workout where you start at mile pace on the first rep and end with 400 pace on the last rep. The reps are (in meters) 200, 220, 240, 260, 280,300. I went :34, :36, :38, :39, :42, :44. My legs felt particularly nice this morning and it didn't feel like it was very killer. Hit my times right on and am ready for the 1600 tomorrow! Afterwards, as we were going to cool down, I banged my shin and it hurt like a motha. And now it still hurts like a motha.
PM- 4 miles easy w/4x200s (33,32,31,32). Prerace today and it was a pretty standard run. Now gotta get ready to run fast tomorrow
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