AM- 2 mile warm, 4x1600@87% (5:21), 2x300, .75 cool. Did this in the morning because SPRING BREAK! Our group consisted of me, Jake, Andrew and Alex, but it was soon evident after we started that it would just pretty much be me and Andrew. First one was a 5:20 and we were already breathing way hard! I honestly thought it would not end up well, but Andrew and I did a great job pushing and switching leads and we ended up going (5:20), 5:21, 5:20, 5:18. Probably the hardest workout (effort wise) I've had in a while. Idk if it's because it's morning coming straight off of a weekend or what, but I'm glad I was able to stick in there. Feeling good about how I've been running lately.
PM- 4 miles easy Dirt Mile at 3:15. Went on a date with Macey and played some Pickleball, had some sandwiches and went to gosnow and that was fun... Especially cause SHE asked ME and payed for everything.
Wow turns out I have 102 monthly views! I'd like to thank all my fans as well as my coach Holt for being kewl and winning a 30k on Saturday for me.
BLOG BEAST OF THE DAY goes to my main bro Controversial Cam for his beast 1000s this morning! He puts out a Controversial topic every day for everyone to discuss and usually it's really dope. Check his blog out.
| 