AM- 2 mile warmup, 4x1600@2x91%, 2x93%, 2x300@F, cool to 60 minutes. Really tough workout, but debatebly my best workout ever. All 4 of these were with Definition Dallen, Jake the Snake, BicMitchem and Alex the Lion, but Dallen and I were the ones leading this workout. First one was a 5:14 (right on 91%), and I was already getting sidestitches. I prayed for forgiveness for all the candy I ate yesterday. Must have worked because I felt great the rest of the workout. Went 5:14 again for the next one. Then we had to do 93% for the last 2 which I haven't even attempted yet in a workout so I was a little wary. Dallen and I switched lead for each lap and that workoed out great. 5:07 (right on 93%). The last one, we came by 800 at 2:31 and so I knew we had it in the bag. Pushed a hard last 200 to a 5:06. My legs haven't felt this beat since the long hill at XC camp last summer! 300s were both :45 (maybe :44 for the second, didn't watch it). Hard to believe 5:18s felt all-out a few weeks ago!
PM- 4 easy Dirt Mile again. Nice peaceful, not even hot, run. It did get a little windy by the end, which I didn't even mind much. Got out kind of early (like 2). Legs were tired from this morning.
BLOG BEAST OF THE DAY goes to Strrt because I just barely found out he's diabetic and asthmatic. Still a freaking beast runner. Dang those Lehi guys are dope!
LIVE UPDATE: AA, in fact, did give me her real number.
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