AM- 2 miles warm, all-out mile, 2 miles cool. I hit a 5:06. I really ended slowing down a bit on my third lap because I crossed the second at a 2:29. It's alright because it's still a lot faster time than last year. I didn't have the same group as last time when I ran a 5:01 it was just Krenny right behind me. Coach gave me some tips afterwards and I think that will really help me next time I run a mile.
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