AM- 20 minutes easy. Starting to cut down mileage a lot this week so we're doing 20 minutes instead of 30 in the mornings. We are not going to BYU Invite this year, which was my favorite meet last year, but we're going to Herriman instead, which should be fun! Twilight meet:)
PM- 1.5 warm, kosmin, 1x(300, 200, 100), 10 minute cooldown. Pretty fast day today and the kosmin went okay up until the end. For those of you who don't know what the kosmin is, it is an anaerobic workout where you go all out for 1 minute, rest 3, all out 1, rest 2, all out 1, rest 1, all out 1. You take your total distance that you make it in those four minutes of time and plug it into some equation. you can use that to find out what mile time you should base your workouts off of. I did great the first 2 minutes, making it about 800 meters, but the shortened recovery killed me on the last 2 and especially the 4th one. Ended at 1511m, which isn't too bad, but my last minute was unacceptable. We then had a F pace 300, 200 and 100. I hit :44, :28.06, and :13.9.
Wishing the bro Connor Baller a happy birthday!
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