AM- 3 miles easy AC.
PM- .5 prewarm, 1.5 warm, 6x1000 w/recovery, 1.5 cool. Felt good on these and ran my fastest 1000s of the season with a 3:24, :26, :28, :25, :25, and 28. On the fifth one, Byron and Abel said that we should all try to stick with them on it and I promised myself that if I was not within 5 seconds of them, I would do another one. I was not even close to them on it and did another one with the Freshmen who were late.
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