AM- 3 miles easy AC route. Felt good and it was a good easy pace. Legs still hurt from yesterday. Hopefully I can fix it by this afternoon for the michigan.
PM- .5 prewarm, 1.5 warm, 4.25 Michigan, 1.5 cool. Felt awful going into this run, but did surprisingly well with a PR of 26:30. I started out a little slow I think and stayed with Krenny the whole first half of the workout but then I started to speed up and ran on my own for the rest. Pretty uneventful Michigan for me personally. I have decided that I am no longer wimpy, slow, lame Preston and am now the fast, strong, cool Preston. "Be miserable. Or motivate yourself. Whatever has to be done. It's always your choice." -Wayne Dyer
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