AM- 3 miles easy AC route. Felt good this morning. Was late with Matt and Dave so I just ran with them.
PM- 1.5 warm, 5x400s hard w/full recovery, 1.5 cool. Forgot I had an orthodontist appointment so ran on my own after it. Let me just say that it is so hard to motivate yourself to run fast on these workouts by yourself. Ran a few laps around the block then ran to Washington Elementary and used their "track". Coach said that one lap was just short of a 400 so I added a little on each lap. My times were super surprisingly good for me! I hit 1:09, 1:08, 1:06, 1:05, 1:05 On the Washington Track!! Sure I might have been just a little off on the distance, but this is the first time in a long time I got better on each repeat! I think the reason I did so good was because there were some little kids playing on the playground cheering me on... Just goes to show that you can do anything if you want to impress little kids.
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