AM- 3 miles easy AC route. Felt really good and nice this morning.
PM- 3 miles easy, 5xhill sprints. Green Springs route. Felt really good this afternoon on our pre-one mile time trial run.
Brooks Launch (October '13) Miles: 6.50
Comments
From Holt on Mon, Nov 18, 2013 at 18:49:27 from 67.2.243.253
Add your mileage again.
From The Warbeast on Mon, Nov 18, 2013 at 19:26:56 from 209.33.233.82
Haha! No wonder my math was lowest on the ACT
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