AM- 3 miles easy AC route. Good pace this morning and I felt really good! Not a good turnout despite the fact that the varsity guys are up north. On the guy's side, we had me, Dave, Jason, Jake B, Cam B, Josh, Mitch and Bradly.
PM- .5 warm, 1 warm, 3/3s, 4x30 seconds hard, 1 mile cool. I hit 4 3/3s! Which was pretty surprising because I was trying to hit 2! It really surprised me, but I stopped before we started the 5th one. It was way tough. The 4x30s were pretty solid. The first three were okay and the last one, I just cammed it. I went all out and hit the 200 in probably sub 28. Then I cooled down to mileage.
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