AM- 3 miles easy AC route. Late again! But that didn't bother me too much. Monday morning soreness as usual. Plyos afterwards. No arch problems.
PM- .5 warm, 1.5 warm, 4x1000m repeats 93%, 1.5 cool. Felt pretty crappy on the warmup because it was so hot and my knee hurt. I was just thinking that it's just 4 repeats so I'll just try to hit my time and have a mediocre workout. We started and I hit a ton better than I thought I would. Goal time: 4:05. First 3 times: 3:54, 3:53, 3:44. On the last one, coach told us to just go hard on it! I was thinking just kill me now. We started the last one and I was in front for quite a bit! I ended the last one at around 3:21. Surprised myself and had a great workout!
|