AM- 3 miles easy AC route. Left shin hurting me today and I'm exhausted from the Mighigan yesterday. Other than that, it was pretty easy.
PM- .5 warm, 2 easy, 4x400 R, 1 easy, 4xhillsprints, 4x100 sprints. Came into it feeling like I was going to die, but I felt pretty good on this workout! My 400s were strong for not all out. Hit 1:18, 1:16, 1:15, 1:10. I'm just glad I improved on each one. On the hills, I hit around 15 seconds for all of those. 100m sprints hit high 14s on all of them. Pretty consistent workout for me today. Did it all with Cam and Andrew. Hit the weight room afterwards.
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