AM- 3 miles easy AC route. Nothin extrordinary happened this morning. Really easy pace.
Quote of the Day: "I hate the world." -Matt Young
PM- 4 miles easy Greensprings route, 4x200s hard. Felt good on this run. We went a little faster on the way back then the way there for once which was good. Still a pretty easy pace. Felt okay on the 4x200s but could have done better.
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