AM- 3 miles easy AC route. Started up morning runs again today. Byron was late today (which means so was Matt, Dave, Bryan and me). Me and Byron ran UB pace to try to catch up to the team and finally did around the 1.5 mile mark. It was like a faster pace tempo. Bryan chilled at a swag pace and fell behind dramatically... That's what you get for going swag pace. Matt went regular pace and stayed a good way behind the main group. Dave did not run. Paul was there as well as Andrew, Krenny, Coach, Jake, and others. Cam did not run. Speaking of Cam, he got a haircut last week. Nick was righteous and read scriptures before he came. Jake Taylor drove to the run. Andrew is still a redhead. Abel forgot to bring Skylar today and he borrowed spandex from Mia and wore it this morning. :) Jason, Josh or Josh, Jared, Skylar, Chandler, Kyler, Reed, ALL THE FRESHMEN, Trent, and a lot of girls did NOT show up this morning.
PM- .5 prewarm, 1.5 warm, 4x1200 repeats w/recovery, 1.5 cool. Sucked it up in this workout today running a 3:57 on the first 1200 and then got in at around 4:20-4:25 on all the rest. First one killed me, but I did stick with Byron and Abel which was cool (they were running 1600). Felt nauseous from the 2nd one till the end and there were strong winds on the last 2.
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