AM- 3 miles easy AC route. We went a little quick (around sub 7 pace) this morning which usually happens when coach isn't there. Did plyos afterwards and on the side sides I hurt my arch pretty bad! During school it didn't bother me as much though.
PM- .5 warm, 1 warm, Michigan, 1 cool, striders, weights. I felt pretty pumped for Michigans today because of the race yesterday! I was determined to get B standard (28:10) and I completely demolished my goal with a 26:47!! There was nobody within 20 seconds of me in front or behind me when I finished and for most of the race. My arch started bugging me at about mile 3 and never went away, but that was just a minor setback. I felt like I did really good today and I just hope to improve each time. Striders afterwards felt easier than ever.
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