AM- 3 miles easy AC route. We went a littl faster today than usual, but it still felt pretty good. Had coach's motivational talk afterwards.
PM- .37 warm, 3 miles easy, 4x200s (equal recovery), .38 cool. Could not make it to practice today because of an orthodontist appointment so I just ran when I got home. Ran up to the dirt mile, did 3 loops, then I tried to divide the loop into 8 equal parts for the 200s and I think it was pretty accurate. Felt good today, but my shin started acting up on the 200s. Ran back down to my house.
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