AM- 3 miles easy AC route. Showed up on time again! It was pretty easy this morning and had quite a few guys there. We had a "mandatory" meeting afterwards about goals.
PM- .5 warm, 5 miles easy, 4x200. Today Trevor had a wonderful idea about going to the Neon Spider route which none of us had done before. In the run there's a long tunnel that is pitch black and a few of the guys were getting pretty freaked out but we all survived. Felt super good on the 200s. On the last one, Trevor had us imagine he was a Hellian at the end of a race and challenged us all to pass him. I was the first one done haha! Also it was a 200 pr.
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