AM- 3 miles easy. Felt good today. My back was having stabbing pains this morning before the run. Plyos afterwards.
PM- .5 warm, 1.5 warm, time trial, hill sprints, 1.5 cool. Felt not very great on the time trial but for some reason I never do. My back was having stabbing pains for a little bit during the race, but it wasn't a big setback. Ended with a pr 12:07. Could probably have pushed harder but I'm fine with my time. Hills sprints were pretty solid.
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