AM- 3 miles easy. Was going to take my 2 week break, but then I was given the oppurtunity to go to Footlocker so I can redeem myself there!
PM- .5 warm, 1.5 warm, 2x1 mile repeats (non track) w/400 recovery, 4x200s hard, 1.5 cool. Felt pretty average on this workout and actually surprised myself on the first one with a 5:35 which is faster than my mile PR last year on the track. Ran my second one a lot slower with a 5:51. I don't know what happened, but I did notice I felt sick afterwards so maybe that's it. The 400s went surprisingly well. Not sure of my times though.
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