AM- 3 miles easy barefoot. Super nice weather for running! If every run was this temperature, that would be heaven! Felt good this morning, no pain or injury to report.
PM- .5 mile warm, 5 miles easy Sandberg route then 4x200s. Felt pretty good today, but we were going, as always in these "easy" runs, too fast for my liking. Kept up just fine and did pretty good on the 200s. Just another day in the hood.
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