AM- 30 minutes easy
PM- 60 minutes with 1x(1600, 1200, 1000, 800, 400). Struggled for the first time this year. I felt so drained and my legs were dead from plyos, weights, and the heated long run yesterday. I did stay up on the 400 the whole time. Our guys did awesome at the Dixie All Comers today... Our wolf pack is so strong and Carson absolutely wrecked it!
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