AM- 30 minutes easy Sunrise. Pretty good morning this morning. Warm for a morning run: which means killer heat for our afternoon run this afternoon... Which is a long run... in 107F
PM- 90 minutes total w/striders... In 110 degree hot Saint George weather!!! It was hotter than hades out there today and this was probably one of the hardest things I've ever done. The heat was just extremely degrading of my energy, but I SURVIVED! It was a great accomplishment.
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