AM- 4 easy 6:30 am out past Hell Hole. 30 mins. Pretty boring cold run. Nice with no cars on the road tho. Shouldn't have missed yesterday morning!
PM- 4x800 Old Man Hills. Did alright on these and focused on finishing fast. My last one was a 2:35 (I think it was my fastest) but all the rest were good too. These are killer.
No way my Launches don't have over 800 miles by now (seeing as I haven't blogged in FOREVER). Thinking of retirement of these bad boys but I love em so much!
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