AM- 4 easy Sunrise. Took it a little easier today because coach was feeling sick and we had to leave him behind ;)
PM- 2 miles warm, 3x1600@93%, 2x300@F, 10 minutes cool. Had a late lunch today because of early out at school. REALLY messed up my stomach and insides were killing the whole warmup, I could barely breathe. So I said a prayer when we got back that I would have the strength to run the workout. Our goal for the day was 3 5:01s. It was some sort of miracle, but I started out great and hit the time right on: 5:01. The next one, I was really considering a forced puke, but decided against it. Went out pretty well, but crossed the first 800 too slow like 2:35, then finished 5:11 way off, but still WAY faster than I thought I would be able to today with the way I was feeling. Coach told us to only go as long as we can stay on pace on the last one and I made it 1200 meters when I was 2 seconds off: 3:47. I might have been able to actually hit it, but idk I was too tired to care haha! I consider this workout a success, and I ran pretty quick times, just not quite where I was aiming. Step in the right direction. 300s were faster than usual too! :44s.
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