AM- 4 easy normal route 6:15 am. Pretty normal. My legs are kinda dead. Hopefully I'll be able to hold up in the AT tempo this afternoon. I loathe track tempos! I'm sorry coach! But idk. I can keep up just fine at least these last couple weeks so it shouldn't be too killer.
PM- 18 minute tempo. Felt quite a bit of tension in my quads today, but still managed about 5:40 for the 18 minutes.
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