AM- 4 miles easy. If anybody is wondering about my races last weekend, just know that they were slow. So slow that I didn't bother to even check my times. This morning's run was very nice though. Good run.
PM- 4x1600 87% w/3:00 rec, 2x300 F, 2 warm, 1 cool. Really showed my resiliency through this workout after a really really bad weekend. The thing is I just gotta learn from this weekend so it doesn't happen again. Anyways it was a really great workout! Hit my best times yet. 5:18, 5:19, 5:19, 5:17. Pretty dang hard because of the heat and such, plus it was just Jake and I on the last one, but we were able to man through it and it ended up going really well for us. Jake and I switched leads on the last one on every 200 and that helped keep us focused. 300s were :45s. Weights afterwards, and I'll call that a day!
BLOG BEAST OF THE DAY goes to Blake Bennion for his awesome confidence and great races/workouts. This dude really is quite the hard worker and it really pays off for him.
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