AM- 4 miles easy. Lots of freshmen and sophomores out this morning. It was beautiful
PM- 15minute Tempo w/10x100/100. I struggled today. The tempo went fine until the last couple minutes I fell off a few meters and then on the 100/100 (100F pace, 100 Float pace) I just fell off a lot. I did catch Mitch on the 100/100s though. I was proud of my ability to pack up for the majority of the tempo though. It was killer hot today... Hotter than the devil's microwave in the middle of Australia in January.
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