AM- 4 miles easy. March madness is coming up!! Everyone go fill out your brackets! Kentucky's got the win this year.
PM- 2 miles warm, 1 cool, 4x1600s@87% (5:21), 2x300 (:44). Today was SO FREAKING HOT!!! Like mid-80s. I was ill prepared for it... First one was good at a 5:20, but I was sweating bad. 2nd was a 5:22 still good. 3rd one about halfway through I started to get a headache which never went away the rest of the workout. Hit 5:27 on that one. The headache started pounding so hard in my brain on the last one and I couldn't take it anymore so I dropped out at the 800 at 2:41. First 300 was :46 and on the last 300 I decided I would hit my time if I died. So I went and hit a high :44. Gotta recommit during workouts more often. Not my best day, but everyone has off days. I'm resilient though so I'm not too worried about it. Weights after.
BLOG BEAST OF THE DAY goes to Amiee for running in swag spirals and sharing her route.... She ran in the flipping Great Salt Lake!!! She's SOOO dope.
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