AM- 4 miles easy
PM- 1600 at the Hells. Worst race of my career. I don't know how this happens when I do everything right! I never miss practice, I go to bed at a reasonable hour, I run workouts spot on, I eat healthy (especially the day of the race), I get mentally prepared beforehand, I hydrate. There's nothing I can think of that's missing from that list. I just feel like ive been constantly letting the team down.
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