AM- 4 miles easy. PV BASKETBALL STATE CHAMPS. Our guys freaking deserved that shiz.
PM- 2 mile warm up, 4x1600@87% (5:21), 2x300@F (:44), 1.5 cool. Today was so tough mentally, for 1, my goal time was bumped up 4 seconds. 2, I had a crappy late lunch and dealt with an awful side ache the whole workout. I stuck through it though and was able to hit my times with my teammates! I hit 5:24, 5:21, 5:22, 5:16. Super great times, but it wasn't easy. Helped to run in a bigger group. I had Andrew, Dallen, Mitch, and Alex to run with and those guys are a great push! 300s were okay. :45 then :44. Not too shabby but still aiming for 2 44s!
Fun fact: I have had nothing but successful Monday 1600 workouts ever since January when we started. This is a good sign that I'm ready to take it to the next level in my racing.
BLOG BEAST OF THE DAY goes to Sarah! (Sarah Sargent) for running more mileage today than me haha! Plus she's a flipping beast from East.
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