AM- 4 miles easy. Pretty chipper this morning, but my core tank sufficed. Also we found a boomerang on the street! And it really works!
PM- 8 miles w/3x(2:00h, 1:00r, 1:00h, :30r, :30h). My legs are still a little dead from Monday and yesterday, but these really were within my limits and it actually felt good to get going pretty speedy. Our guys are looking strong! Our last 1:00 hard especially was pretty dang impressive. Running the 1600 this weekend at DHells. Gonna go kill it! For some reason, everytime I visualize it, I visualize it on Dixie's track and I have to correct myself.
Some hardcore weights afterwards.
BLOG BEAST OF THE DAY goes to Dave Olson today for his legitimateness. He's a beast and is pretty entertaining to read.
LIVE UPDATE: currently in a fight for top of the recent entries with sheriffwoody
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