AM- 4 miles easy. Starbucks. Nice and refreshing run.
PM- 2 miles warm, 25 min AT tempo (5:47 ave) on the track, cooled to 55 minutes. Felt good on this until the start of one lap in particular: going into about 18 or 20 minutes, I was starting to side cramp up and suddenly Mitch or somebody takes the lead out hardcore on a big surge that I wasn't ready for. Stuck in there though just about 10 meters behind the whole rest of the tempo. I LOATHE track tempos. I like river trail tempos :P I'd like to apologize about being a pace vulture though. I just hate surges unless I'm the one throwing them in ;)
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