AM- 4 miles easy Sunrise. Coach was feeling sick again today so it was just us guys. Glad they're putting a fence up by the cliff so I have no fear of being pushed down :)
PM- got to practice and did warmups and then coach had a sick surprise for everyone who has qualified for state: a dope PV track duffel! It makes it all worth it;)
2 miles warm, 10x400s@68-69seconds w/decreasing recovery (2:00 for the first 3, 1:30 for the second 4, 1:00 for the last 3. Gotta say, my legs were not feeling very great, but I was still able to hit 68s and 69s the whole time. Never went under or over. Took me a while to get into it, but the legs started getting into it by the end. The decreasing recovery was killer. Excited to run the 1600 this weekend at SC and finally get myself a solid time.
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