AM- 4 miles easy Sunrise. Felt so dang warm this morning! Last night, my knee started absolutely bugging me, hard to sleep. Woke up this morning and it hurt even more, decided to run on it and now it hurts when I walk or even move my leg. Hopefully this isn't anything big. It's just really annoying
PM- 2 mile warm around DI, Coe#1or1x(100,110,120,130,140,150,160,170,180,190,200), cool to 45 minutes. This is a workout founded by Sir Sebastian Coe back in the days of Moses, when the only olympic event was sprinting from the dinosaurs. It's pretty much just used to sharpen our speed as it nears time to taper. We start easy peasy at 1600 pace on the 100, then speed up on each one until we are all out 400 pace on the 200. My 100 was 17.5, but then my 200 was high 28. The workout is not necessarily hard, but it gets the legs moving for sure. Still kind of winded from yesterdays workout though. Knee still hurts, but didn't bug me during the workout, I cannot tell a lie.
BLOG BEAST OF THE DAY goes to the freaking high windspeeds in St. George today. JV meet at Hurricane was cancelled because of it. Luckily our workout was with the wind and not against.
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