PM- 75 minutes with striders and 2x(1,2,1) pickups with 4 minute recovery. Pretty sick run out on the river trail. Amping up the minutes since state last week (which went awesome).
Nike Pegasus 30 (December '13) Miles: 15.00
Comments
From Sage Ducote on Mon, Nov 09, 2015 at 10:33:59 from 205.126.95.86
warbeast, come back
From XCAnimal on Wed, Dec 02, 2015 at 12:13:24 from 170.158.72.2
Good For You!:)
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