AM- 4 miles easy. We went a little bit faster pace this morning which felt good. Normal route to Starbucks. Morning runs are cool, the hard part is waking up!
PM- 2x100 (balls to the wall pace), 5xyoungster hills, cool to 7 miles. Pretty nice day! Hit 13.45 and then 13.8 on the 100s. Youngster hills were also a nice hard pace and I practiced passing Andrew up the hill since I'm gonna start doing that a lot more often ;) then we did a big cooldown around the mall and Harts and then back to Pine View. Good day. Chucked a discuss too!
BLOG BEAST OF THE DAY goes to Joey Buck for his pretty insane workout! Check it out. It's a good read!
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