AM- 4 miles in the snow!!! Epic run and took the oppurtunity to run shirtless in the falling snow. St. George snow is the best
PM- 5ish miles on the track. 400 afterwards. I hit 62 so nothing too special. Threw some shot out after too haha! 21'5"
BEAST OF THE DAY: Hell Raiser for his 55 400 at practice today! Keep it up, Hell Raiser!
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